self care

One is the Loneliest Number or Mental Health in the Time of COVID-19

On Brené Brown’s podcast, Unlocking Us, she did an episode on loneliness and connection with former Surgeon General, Dr. Vivek Murthy.  They described loneliness as “the discrepancy between the social connections you have, and the social connections you need.” I have been struggling with it for quite a while.  I’ve spent almost as much of…

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Smells Like Tween Spirit {or An Ionic Nebulizing Aromatherapy Diffuser Review}

If you’re the mother of a tween or a teen chances are you have a diffuser and an array of essential oils in your home.  They seem to be a popular accompaniment to the VSCO lifestyle.  I personally, don’t use a diffuser and have never had one. As for essential oils, nope, none of that…

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Should I Stay or Should I Go

It appears I have become completely indecisive.  I’m not even sure how it happened, I used to be very confident in my decision making. When I was in college I had a roommate who couldn’t make a decision to save her life.  She would go to the mall alone, and return to our apartment with three…

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Bible Study: Brave

The ladies in my first Bible study enjoyed it so much, we decided to do another one.  The one we chose was an Angela Thomas study called “Brave: Honest Questions Women Ask.”  I would classify this as a Bible study for the modern woman because it touches on issues we all face today.  Even though…

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Drink, Pray, Love or Fix You

I’m not sure if lights have guided me home, but getting back home has included a twice broken heart, supportive friends, tarot cards, meditation, the Sedona Vortex, Mexico {more on that later,} an astrological reading, and getting with God on a spiritual level like I never have before.  All which lead me to ultimately dig…

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