self care

Travel: Sedona, Arizona

Sedona, Arizona has long been thought to be the center of the spiritual/wellness universe.  When we lived in Phoenix, we often heard about going to Sedona for the “crystals” or that it sat on a “vortex,” but the times we visited, it didn’t seem too different from any other tourist mountain town. In fact, the atmosphere…

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Give Good Face or Aging is Hell

Aging is hell.  It’s inevitable.  We all have to go through it, but there’s no joy in feeling 18 years old on the inside and looking into the mirror to see a wrinkled face staring back at you.  I know I’m pretty lucky in the fact that I have good genes and I don’t look…

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Drink, Pray, Love – Reiki

In another chapter of my drink, pray, love journey, we learn about reiki.  I didn’t know what it was, either, and it’s pronounced Ray-kee.  When my friend Amy, said she was starting a Lifecoaching/Reiki business, ISpeakHuman2, I had to Google it.  Turns out, it was just what I needed as part of my evolution. I…

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